*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was obese for years. I avoided looking in mirrors, stood behind everyone else in pictures (or avoided them altogether!), and had a closet full of clothes that did not fit. My knees hurt, and my energy was low. Exercise and dieting were ineffective. I believed I ate healthily, but my lab work showed differently. I was introduced to this program in December 2011 and loved how simple it was to follow. I started feeling better within a week! I wasn't hungry, didn't crave anything, and most importantly, had energy to function! Today, I continue to make healthy choices, live an active lifestyle and help others create their own success in health. We offer predictable transformation and tools to live an optimally healthy life! THIN FEELS GREAT!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission